Many modern snacks contain ingredients that can be harmful to your health when consumed regularly or in large amounts. Here are some of the worst ingredients commonly found in processed snack foods: 1. Artificial Trans Fats Label: Partially hydrogenated oils…
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Best Vegan Protein Sources
Here are 6 of the best vegan protein sources, based on protein content, nutritional value, and versatility: Legumes Lentils: ~18g protein per cooked cup Chickpeas (Garbanzo beans): ~15g per cooked cup Black beans, kidney beans, pinto beans: ~15g per cooked…
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