Sugar Alternatives

Here are 5 natural sweeteners that are commonly used as healthier alternatives to refined sugar:

1. Maple Syrup

• Made from the sap of maple trees.
  
• Contains antioxidants and small amounts of minerals like manganese and zinc.
  
• Best in oatmeal, baking, or coffee.
  

2. Raw Honey

• Comes directly from bees and is minimally processed.
  
• Contains enzymes, antioxidants, and antibacterial properties.
  
• Great in tea, yogurt, or dressings.
  

⚠️ Not vegan and not recommended for infants under 1 year.

3. Date Syrup / Dates

• Made by blending or boiling dates.
  
• High in fiber and minerals like potassium and magnesium.
  
• Use in smoothies, energy bars, or baking.
  

4. Stevia (natural leaf or extract)

• Derived from the leaves of the Stevia rebaudiana plant.
  
• Zero calories and doesn’t spike blood sugar.
  
• Very sweet—use sparingly in beverages or desserts.
  

Look for pure stevia with minimal additives.

5. Coconut Sugar

• Made from the sap of coconut palm flowers.
  
• Has a lower glycemic index than white sugar and contains small amounts of nutrients.
  
• Ideal for baking or coffee.